If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

It’s also the Mediterranean way to eat seasonally, she says. In the same spirit, our Thanksgiving menus often include in-season ingredients like squashes, root vegetables, cranberries, greens and ...

Coriander is an annual herb native to the Mediterranean Basin. Its origins can be traced back thousands of years to the areas ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

Growing and harvesting your own cooking herbs is a rewarding experience that adds freshness and flavor to your culinary ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.

It’s usually made out of ingredients like fava beans, onions, and herbs before it’s deep-fried and served from street food ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...