Mindfulness practices have been found to be effective in reducing symptoms of attention-deficit/hyperactivity disorder (ADHD) ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

ADHD is a developmental condition of the brain with symptoms such as inattention, hyperactivity or impulsivity. People with ...

The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

Are they tingling, aching, full of unused energy? You have just started a type of body scan meditation. This is a form of mindfulness meditation where instead of focusing primarily on your breath ...

Researchers assessed the ease of practicing mindfulness meditation using novel scales. They found that a supine or upright posture may improve the ease of doing meditation for people with ADHD ...

Breathe in…Breathe out…Whether you enjoy guided meditation or just sitting in the ambient sounds of nature, Smoothing the ...

Practicing mindfulness for just 10 minutes a day can improve feelings of overall well-being, ease depression and anxiety, and ...

In a recent study, researchers assessed individualized responses of people to sitting in various postures during body-scan meditation. The findings suggest that a slumped posture may reduce the ...