After a wave of research and articles arguing that mindfulness is important to mental health and happiness, it may seem like ...

"The most important thing that you can do for happiness, happiness in life and happiness at work, is friendship," says ...

Being happy alone does not happen overnight, especially if you are a recovering codependent. At times, you feel like you're ...

Many parents place the happiness of their children at the top of their priority list. When asked, adults can generate lists ...

We’d all like to be happier, right? Dr Laurie Santos, a cognitive scientist and professor of psychology at Yale shares five science-backed tips that are proven to get you closer. What truly ...

busy and successful people often fail to enjoy their accomplishments, which robs them of the opportunity to savour positive ...

Use short breaks and clever questions to boost happiness. “I hear this all the time and I understand the pressures people face,” Stubbs says. “I would say that if you value your happiness ...

There are ways to mitigate that stress — and happiness expert Jessica Weiss emphasizes one in particular: Make friends at your job. "The most important thing that you can do for happiness ...