Are you looking to put on muscle but don't know if you want to try a clean or dirty bulk? Discover the pros and cons of a ...

Dirty bulking is a dietary strategy in which individuals consume a large number of calories, often from high-fat and high-sugar foods, to promote rapid muscle growth. Unlike clean bulking ...

Dirty bulking' as opposed to 'clean bulking' refers to predominantly eating food that is low in nutritional value and high in calories with the aim of gaining weight. 'Clean bulking' would mean ...