Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

ADHD is a developmental condition of brain with symptoms such as inattention, hyperactivity or impulsivity. People with ADHD ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

KINGSTON — Meditation is a true gift you can give yourself and your family. The benefits of a regular meditation practice, ...

Meditation is an ancient practice exercised for thousands of years by different religions and cultures. A common meditative practice is connecting to the body, finding non-judgmental ... and then ...

A five-day adventure in Cebu, where you'll hike Osmeña Peak, go canyoneering at Kawasan Falls, explore stunning waterfalls ...

I was at a meditation centre ... the pain in my back from the stoic posture. The body scans were my favourite: I could finally lay my aching body down in Shavasana, the corpse pose, even as ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

Plus, with the Labor Day mattress sales in full swing, now is an excellent ... Or visualise happy places you’ve been to.” Body scans, like meditation, bring us back to the present and help ...