Few things are as disappointing as your kid coming home with a still-full lunch box at the end of the school day.

If you're tired of having flabby thunder thighs, we've got 6 effective exercises that can help. Here's a great thigh workout for women. Leg workouts can be some of the toughest to power through.

On hands and knees, put one end of the mini band around your right foot, positioning the other end on the left thigh, just above the knee. While keeping your core engaged, slowly contract the ...

Quadriceps are a group of four muscles located at the front of your thigh. Your quadriceps are some of the largest and strongest muscles in your body. Share on Pinterest peterdharwood/Getty Images ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

Hold for 30 seconds. The happy baby pose opens the hips and inner thighs and releases the lower back. Lie on your back on your mat, inhale, and pull your knees to your chest. Hook your ...